top of page
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Tier 1
This Is Where Your Real Training Begins
After your Jumpstart, or as a direct entry point, this tier is engineered to establish a robust physical foundation, focusing on building strength, endurance, and proper movement patterns essential for all athletic endeavors.
Core Focus: Achieving overall health by enhancing Cardiorespiratory Endurance, Muscular Strength, and optimizing Body Composition.
About
What You’ll Get:
Customizable Training Modalities: Choose from a diverse range of disciplines including Dance (Hip Hop, Ballet), Boxing, Yoga, Weight Training, or a combination tailored to your preferences and goals.
The only way this Tier functions is because it is concentrated and individualized. This means limited capacity. When it’s at capacity, it’s at capacity. If you’re prepared to train, this is your opportunity.
bottom of page